Focusing on conditioning and intermuscular coordination, this training is developed around the functionality and efficiency of movement. Combining simple sequences and scores based on functional movements, with an improvisational creative space, a deep and organic activation of the stabilising muscular structure will be stimulated. We will explore different techniques and approaches to movement, challenging ourselves in our relationship with resistance, weight, impulse, momentum, intention. We will address fear and let go of resistance. We will play with gravity and redirect movement. We will regulate emotions, intentions and expectations. The class is framed around the idea of daily practice, with a deep, intense but gentle warm-up, while stimulating new patterns and skills facilitating more permeable bodies.